Foods and drinks like citrus ... You can try cutting back on your overall fat consumption to help avoid reflux. For breakfast, a lot of individuals like their favorite cookies or biscuits with ...

Foods that slow digestion Leon explained: "Before a workout, it’s important to avoid fibre-filled foods like wholegrain bread, whole-wheat pasta, and oats, as they can be hard to digest and may cause ...

Eat zinc-rich foods like kidney beans, oysters, red meat, and pumpkin seeds. Omega-3 reduces inflammation. Eat cold-water fish twice weekly, and add chia and flaxseeds. Avoid refined oils and ...

Zinc reduces inflammation and fights acne-causing bacteria. Eat zinc-rich foods like kidney beans, oysters, red meat, and pumpkin seeds. Omega-3 reduces inflammation. Eat cold-water fish twice weekly, ...

With high cholesterol, one must avoid adding chickpeas to their daily diet routine. These pulses are rich in carbohydrates which may lead to an increase in triglycerides, a type of fat linked to ...

If you suffer from headaches but can't pinpoint why, it could be down to what you're eating. Tyramine - a natural compound found in plants and animals - is commonly found in many foods, and it could ...

To prevent obesity, you need to stay active, follow a healthy diet, and get adequate sleep. Obesity prevention also involves saying ... while most adult men should have no more than 36. Major sources ...