Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

F45 Senior Coach Emily Outterside told Women’s Health “isolation exercises, compared to functional training exercises, focus on a specific muscle group, with little input from other muscles.

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

Schedule subject to change due to University schedule. You must still have SRC access to attend F45 classes. Pass prices do not include SRC membership.

In spite of various treatment options available to therapists and trainers like ankle braces, taping, prophylactic ankle disc training programmes, recurrence rate of ankle sprains has been very high.

Low on motivation to move right now? Then it might be time to try functional imagery training – the thought technique beloved by professional athletes and sports psychologists. Here’s how to ...