Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The judges of the Motor Accident Claims Tribunals (MACT) will have to be sensitised on the requirement of ascertaining functional disability, with reference to avocation of claimant, from the nature ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

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That’s half the time of a conventional training session. But I don’t blame them. We are all juggling multiple things simultaneously and sparing even half an hour for exercise daily feels like a big ...

During the Bilateral Aircraft Mishap Functional Training Exercise, U.S. Navy sailors and Japanese emergency responders ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...