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Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling reasons to swap your planned workouts for cozy couch sessions. With fun running, you can “just take the ...

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Fartlek, a Swedish word meaning “speed play,” is a fun and unstructured way to build endurance, speed and mental toughness. Unlike traditional interval training, fartlek workouts blend bursts ...

Grab a rope or mimic jumping to increase cardiovascular health. Doing these two exercises will work on building strength and losing fat. Turn up the music and dance like nobody’s watching. Fun + ...

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