A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Grab a rope or mimic jumping to increase cardiovascular health. Doing these two exercises will work on building strength and ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...