Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

As the popularity of holistic healing therapies continues to grow, Lauren Goodwin-Grafton tried out a sound bath experience ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Team BecomingHER has announced a revolutionary approach to weight loss for women in menopause, offering a science-backed, hormone-focused method that helps women reclaim their bodies and confidence.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Your metabolism feels stuck, like it’s switched to airplane mode. You’re eating well, moving your body, and doing all the ...

Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

Heart Health Month is here! Discover how to prioritize your heart health with three simple ways, focusing on nourishment, exercise, and stress management.

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...