The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

Take your strength to new heights with this comprehensive full-body workout The post Try this full-body gym workout that’s simple but highly effective appeared first on Men's Fitness.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost your mental health. The tranquility of water, combined with the rhythmic ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Have no fear, because the Leo full moon on February 12 will remind you who you are and what makes you shine. Full moons are ...