A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This full-body dumbbell workout will tick all the boxes for awesome ... There's lifting heavy in the weight room—and then there's moving anything you want. Here are the exercises you need ...

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Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

You'll only need a pair of dumbbells, kettlebells or any other weights you feel ... that works your entire body and keeps the momentum high. Tips and more workouts What I like about this workout ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Some exercises condition your cardiovascular ... and sweep the left leg out in front of the body, all while holding the weight overhead. Lower your hips to a seated position, then roll back ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...