Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Lululemon has just launched its new Glow Up range, which includes a pair of ultra high waisted leggings that are designed to ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Mumbai’s fitness landscape just got a game-changer! WHY NOT FITNESS, the latest premium fitness hub by ABSV FITNESS CLUB LLP, ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...