Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

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Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

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Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

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This rendering shows the X-Treme Ninja Course from Greenfields Outdoor Fitness that Roseville chose for Rotary Park. The ...

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Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

This story was excerpted from Rhett Bollinger's Angels Beat newsletter. To read the full newsletter, click here. And ...