Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Florida’s sunshine might be paradise, but anyone who’s ever tried to push through a tough workout in the humidity knows it can feel like training inside a sauna.

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...