This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Through professional achievements and personal experience, Dr. Luna demonstrates that turmeric, especially the one she used from Vitauthority, has a role in daily life and offers relief, energy, and ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

In her latest Instagram post, the actress encouraged her followers to "unleash their inner beast" and take on this intense ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...