All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

15 min full body workout with dumbbells. For more workouts and programs, check out my app Rep. Jasmine Crockett said Wednesday that voters would be "better off" with former President Joe Biden, ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Don't stop yourself from getting swole by making these silly mistakes ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Alternatively, if you have more time on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

Boost your fitness and feel stronger without straining your joints ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

It promotes coordinated muscle activation and full-body strength development with the correct form. Additionally, this exercise will work your entire posterior and anterior chain as your overall ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...