“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Fantasy baseball analyst Scott Pianowski delivers the Shuffle Up that REALLY matters: starting pitcher ranking tiers.

Osceola County Sheriff Marco Lopez has formally requested that he be removed from a state list that declares him untrustworthy for the justice system to rely on in court.

Those cases are pending in courts in the 10th Circuit, which includes Utah. See below for more on the church autonomy doctrine and a full list of the faiths represented by Schaerr. BYU attorneys ...

I’ve always loved working with costume designers. I am a granddaughter and great-granddaughter and a daughter of seamstresses.” Full list of winners are below.

Try getting creative, moving around, nourishing your body, and socializing. Do not assume that if you cannot spare a full hour, taking a break is not worth it. Even a few minutes away from your ...

According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

“Together,” a gory love story starring real-life husband and wife Dave Franco and Alison Brie, shook up audiences at its Sunday night premiere in Park City. The Sundance Midnight selection ...

Stella Volpe, president of the American College of Sports Medicine pointed out that and high-intensity intervals on the rowing machine combine a huge cardio payoff with full-body strengthening.