The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling ... Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff like Bucky.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Fantasy baseball analyst Scott Pianowski delivers the Shuffle Up that REALLY matters: starting pitcher ranking tiers.

Overall Oscars commentary (Updated Feb. 18, 2025): Final Oscar voting closes today at 5 p.m. PT, and the mad dash to submit ballots is in full swing. Pundits and awards obsessives are clinging to ...

A novel brain circuit that drives craving for sweets after meals, explaining why we always have room for dessert. Blocking it ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

The best full-frame DSLRs have long been a staple among professional photographers—and for good reason. While mirrorless cameras now dominate the market, DSLRs remain a top choice for those who ...

S collection of short takes on generally off-track activities that have gone/will go a long way towards shaping... Read More ...

In my first term, all seven of the bills that I introduced and got passed ...