New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Dr. Pratt is a dog lover, but after seeing many canine attack victims in the E.R., he doesn’t pet unfamiliar dogs. “You don’t know what kind of trauma that animal has been put through and what kind of ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

North Carolina Gov. Josh Stein was appointed co-chair of the Council of Governors. Trump’s endorsement helped propel Ron ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

Start in a standing position and take a medium sized step backwards. Keep looking straight ahead so your torso stays up ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...