New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep ...

I liked the variety of music and the virtual trainer was engaging, but the game itself focused too heavily on quantity over quality. It had no way to detect whether your punches were using the correct ...

Nells Nelson founder Sisi Li didn't know that a childhood bout of rheumatic fever had damaged her heart Sisi Li, the founder ...

A memorial is growing outside the police department in West York, a borough outside of York, Pennsylvania, after officer ...

A record number of people jumped into cold water to support Special Olympics Illinois. More than 1,000 people came to Miller Park Lake in Bloomington on Saturday ...