They are a common agility exercise in basketball but can also be done on their own as a warmup or part of a cardio workout.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

I t’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up their running shoes and hitting the treadmill. But did ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

So, maybe not everyone’s favourites, but the benefits of burpees can’t be ignored, they’re a solid full-body cardio-strength exercise. “Burpees are great simply paired with one other ...

you get a nice combination of intense full-body exercise, steady-state cardio and muscle isolation work across five workouts. The above workout includes full-body movements (squat to press ...

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

The Concept2 Ski Erg is a top-quality strength and endurance cardio machine that delivers a joint-friendly, full-body Nordic skiing workout experience at home. Tall, compact, and reasonably priced ...

It’s easy to see why you’d be interested in buying your own. After all, they provide a great full-body, cardio workout and can be as elaborate or simple as you (and your wallet) decide.