Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Events happening around Cecil County with Cecil County Parks and Recreation.

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

What are the best indoor cycling workouts to train for a half distance triathlon? We bring you our top picks from ROUVY ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...