"Pilates helps improve core strength, balance, flexibility, and posture," said Dr Shruti Jagtap, Senior Physiotherapist, Jaslok Hospital, Mumbai, adding that it can also reduce stress, promote ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Those 65 and older can get into the San Diego Zoo Safari Park for free during February for "Seniors Free Month," the San Diego Zoo Wildlife Alliance announced Monday. Starting Feb. 1 until Feb.

Then, with your free day, you can incorporate Pilates as an active recovery. Emphasis on recovery. My pair of Splits59 airweight high waist leggings are my go-to for class. They are soft ...

Press releases are posted on Independent.com as a free community service. Santa Barbara, Calif. – February 11, 2025 – Santa Barbara Botanic Garden invites seniors aged 60 and older to enjoy six Free ...

Almost five years ago, Sarah Baez, certified senior advisor and franchisee, opened a branch of CarePatrol in Bradenton. CarePatrol is a free service that aids family members in finding accommodations ...

Every April, the Woman’s Club of Evanston (WCE) transforms its historic Chicago Avenue clubhouse into a special prom boutique. With the help of volunteers ...

federal tax returns for seniors are complicated enough to require the help of a tax professional. If you fall into that category but can’t afford to hire a pro, one option is to enlist free help ...