“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...

Try this workout two or three times a week, maybe adding it to the end of your usual strength routine, and you should start to see improvements in your core strength. Shop Pilates mats Need a mat for ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

Gabby Logan has shared her love for one popular exercise, which is 'key to a pain-free body'. The TV host, 51, said she's ...