For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Wellbeing programs from the Cancer Council ACT are bringing hope and support to cancer patients and their carers across the territory – all at no cost.

We’ve consulted with experts who explained why protecting joint health is crucial, and have also provided some simple tips ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Shhh... don't tell your significant other. This Galentine's Day, Austin is whispering secrets of fun and friendship.

Whether you need to learn the basics of vegetable-chopping or want to bring your coq au vin to the next level, these online cooking classes offer a wealth of foodie knowledge. Scouted Contributor ...

The number of financially comfortable people stealing ‘a little something’ here and there seems to be on the up. Helen Coffey asks how and when theft became the new socially acceptable pastime for the ...

• Blind Date with a Book through Feb. 24. Take a chance and choose your next read from the Valentine’s Day display. Once you ...