Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Wellbeing programs from the Cancer Council ACT are bringing hope and support to cancer patients and their carers across the territory – all at no cost.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Tickets for this event are $25 and can be purchased online. Feb 13: Bula Tulum Kava & Kratom ATX Girl ... 13 from 6 to 8 p.m. "Puppies & Pilates" combines fitness, fun, and philanthropy with a ...

The number of financially comfortable people stealing ‘a little something’ here and there seems to be on the up. Helen Coffey ...

• Blind Date with a Book through Feb. 24. Take a chance and choose your next read from the Valentine’s Day display. Once you ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should ... sweating on my mat and that has ...