Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often requiring no equipment. There are a whole host of brilliant online Pilates classes ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head for a dose of strength training to improve muscle tone and boost your ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer ... body in staying injury-free. Mia EricksonOnline Content ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer ... body in staying injury-free.

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Gabby Logan has shared her love for one popular exercise, which is 'key to a pain-free body'. The TV host, 51, said she's ...