The Allen Police Department put the final touches on its youth-focused boxing gym set to open on Monday. The new facility was ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

The new Happy Our Fitness class, a 10-week stretching and flexing exercise program, starts Feb. 3. Classes will be held from 2:30-3:30 p.m. on Mondays and Thursdays. There is a small fee for the ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Nationwide is the best life insurance provider for diabetics, according to Investopedia research. John Hancock and State Farm also made our list. Compare coverage and cost information among the best ...

This special experience is for ages 3 – 8 with their parents. Register online at BonSecours.com/GreenvilleBaby or call ...