Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Caldwell contacted Glen Flood, executive director of Spinal Cord Injury P.E.I., and launched seated fitness classes in places ...

Commissions do not affect our editors' opinions or evaluations. Free online courses don’t carry the same weight as college degrees or professional certifications, but they can help you ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Whether you’re a fitness class vet or a total newbie like I was ... sliders, ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you.

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Family Story Time for ages birth – 5 is Tuesdays at 10:30 a.m. at the Pendleton and Lander Memorial Libraries, Wednesdays at ...