Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

The National Sport Day (NSD), which falls on the second Tuesday of February every year, has become one of the most prominent ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim try their hand at bungee fitness, inspired by a “Saturday Night Live” sketch featuring Nwodim! Watch as they fly through this fun and aerobic ...

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

A recent study examining the effects of exercise interventions on Internet addiction among college students in China found that exercise reduces symptoms of Internet addiction. Additionally, exercise ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

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