The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Low-impact exercises are great for elderly people ... but it’s a great addition to a full-body fitness routine. How many minutes a day should I hula hoop? For seniors, 10–15 minutes a day is a good ...

All in all, aim to do cardio exercises, like walking, for at least 30 minutes a day, most days of the week. Then add a 20- to ...

For six weeks, each participant completed three 10-minute workouts that included one minute of high intensity exercise for a total of 30 minutes of exercise per week. At the end of the sixth week, ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Breaking this into shorter sessions, such as 20–30 minutes a day, makes it more manageable for seniors. It’s important to listen to your body and start slowly if you’re new to exercise.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

The Monroe County Opportunity Program is offering free tax preparation services to seniors age 60 and older who meet specific income requirements. Residents must schedule an appointment and bring ...

Experts say toned arms are not just pleasing to the eye, but as we age, focusing on arm strengthening exercises can help ... Before you start, do a five to 10-minute warm-up to loosen up your ...