Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

For six weeks, each participant completed three 10-minute workouts that included one minute of high intensity exercise for a total of 30 minutes of exercise per week. At the end of the sixth week, ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them ...

The Monroe County Opportunity Program is offering free tax preparation services to seniors age 60 and older who meet specific income requirements. Residents must schedule an appointment and bring ...

Long hours at a desk cause stiffness and fatigue. Simple 5-minute desk exercises can enhance circulation, relieve tension, and improve productivity without needing a gym. Sit straight, engage core.

Experts say toned arms are not just pleasing to the eye, but as we age, focusing on arm strengthening exercises can help ... Before you start, do a five to 10-minute warm-up to loosen up your ...

I love working out, but hate doing the exercises that a trainer makes me do. I just can't seem to work with someone hovering about me and pushing me the whole time. I would much rather workout on ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

• Free Lunch and Game Day will be on Thursday, February 20 starting at 11:30 a.m. • Deadline for reserving a seat for our Senior Social Carry-In will be February 21. • Senior Social Carry-In will be ...