You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

The restaurant program at Phoenix Center serves students ages 14-21 who have shown an interest in food services. Marianne Faithfull, British singer and Rolling Stones muse, dies at 78 My adult ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Doctors usually test for and diagnose autism in early childhood. However, as symptoms and severity can vary greatly, it can sometimes be difficult to diagnose. Autism is a neurological condition ...

A toddler who responds to their name, copies spoken words, and waves "bye-bye," for instance, is developing normally. It's unlikely they have an autism spectrum disorder (ASD), a diagnosis that ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

The African National Congress (ANC) has confirmed that it will reconfigure its provincial executive committees (PECs) in KZN and Gauteng following a major electoral decline. The decision comes ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...