I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

Leg massagers can apply more accurate therapy to specific leg muscles when you want to provide your legs with additional ...

So when you’ve got tight calves, you feel it with every step. But tight calves aren’t just a symptom of running – even if you ...

As certified sleep scientists and tenured mattress testers, the Forbes Vetted sleep team set out to find the best memory foam mattresses worth recommending. While memory foam beds aren’t for ...

When you push your body to run further or faster than you have done before, you’re likely to get some muscle soreness – particularly in the calves, quads and hamstrings. Expect to take around ...

OK Go add another entry to their compendium of next-level music videos with the release today (Jan. 16) of “A Stone Only Rolls Downhill,” which is made up of 64 videos on 64 different phones ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

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‘Foam rolling the major muscle groups (quadriceps, hamstrings, glutes and calf muscles) for a period of 1-5 minutes on each muscle group is a good place to start.’ In terms of ...