Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Following his win in the Breeders' Cup Sprint, Straight No Chaser will head to Saudi Arabia for the $2 million Riyadh Dirt ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Vladimir Guerrero Jr., 25, is currently negotiating an extension with the Blue Jays, who aim to secure him before he tests free agency. According to CBS Sports' Mike Axisa, the extension could be a ...

Maybe you’re new to running and you need a little motivation to give you a push in the right direction, or perhaps you have ...

Legendary Manchester United defender Nemanja Vidic has revealed that he had a back injury his whole career, which at times ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

If you live in a walkable city, you’re already winning at life. You’ve got streets designed for pedestrians, parks within ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...