Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

The doors are finally open, the energy is electric, and Amped Fitness® Murfreesboro is officially here! From the moment the first members walked in, it was clear?this isn't just a gym, it's a ...

The go-to farrier for champion thoroughbred trainer Ciaron Maher could be the man to resurrect star trotter Callmethebreeze’s (Trixton) career.

The maestro David Payne is about to undergo hip surgery but there will be a spring in his step if Shohisha can cause an upset ...

Johannes Hoff Thorup has explained his decision to withdraw Josh Sargent after 60 minutes during Norwich City's midweek defeat to Preston.

Reichelle Kristine Gonzales and Ram Hill Leaño's love story began on Valentine's Day in 2024 during a community run hosted by ...