Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Bucknell Recreation Services offers a range of fitness and wellness programs that support healthy lifestyles for students ... This class is a form of high intensity interval training designed o get ...

We vow to help you achieve whatever fitness goals you are looking to conquer and create a healthier lifestyle for the UD community, one person at a time. Personal training provides you with a program ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Our Personal Trainers are available to help you navigate your way around the Student Life Center and teach you how to use the cardiovascular and weight training equipment. To request an orientation ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

there's a reason your training program lasts 12 weeks or whatever. It's because no single run is going to prepare you for a marathon. That also means no single run is going to ruin your fitness ...

Patrons should register for group fitness (except Silver Sneakers and Faculty/Staff/Grad Student group fitness). For more information on fitness programs or how to become an instructor contact Erin ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.