Events are taking place throughout Co Wicklow to celebrate Women in Sport Week, running from March 3 to March 9. International Women’s Day (IWD) takes place on Saturday, March 8, and will play a ...

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

Ice skating is a joyous activity that offers fitness, fun, and the graceful experience of gliding on ice. However, dealing ...

Skating instructor Arnav “Sonic” Shah ... and the occasional skate park for fitness purposes. (If you’re looking for a beginner skate or a more specialized skate, keep reading.) ...

Roller skating rinks typically have bright lights, loud noises, and big crowds but, for some, that can be overwhelming. JaMS ...

For residents of Summerlin, there are many opportunities to stay active, thanks to the community’s abundant recreational ...

Starting a fitness program can be a challenge at any time of year, but making the initial steps is the most important decision a person can make. "If you are considering beginning a fitness program ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...