There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

TikTok loves a numbered wellness challenge – from the notoriously tough 75 Hard to 28-day wall Pilates and the 30/30/30 rule. The latest to take off? The 3-2-1 method, a structured workout plan ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

You’ve got the workout gear, the motivation, and a killer playlist—but somehow, your fitness routine isn’t giving you the ...