The set includes two 3kg dumbbells, making it an ideal choice for those looking to start their fitness journey. Amazon Brand - Symactive Vinyl Coated Fixed Dumbbell for Gym Exercises, Set of 2 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Squats are one of the fundamental exercises for building muscular legs. They target every big muscle in the region such as hamstrings, glutes, and core.

How he dropped the weight without Ozempic and what his goals are for 2026.

Are you looking for easy exercises to sculpt your core? Try these abs exercises to reduce belly fat. Tap to read the seven effective gym exercises for a stronger core in females.

Occupational therapists and physical therapists have different treatment goals for their patients, and they see different types of patients. Sometimes, these two types of healthcare professionals ...

Want to gain muscle without going to the gym? Gaining muscle without a gym is possible with bodyweight exercises. Here are workouts that improve strength, endurance, and overall fitness.

As you get older, maintaining strength, mobility, and overall fitness becomes even more important. Many men over 40 struggle with muscle loss, reduced flexibility, and joint discomfort, making it ...

Three days a week, we go to the gym, still. Three days a week.” However, even Dick Van Dyke’s workout regimen pales in comparison to one of Britain’s own nonagenarian fitness fans.

Exercise also helps you feel more confident and boosts your mood. The powers of a regular fitness routine are impressive ... Some evidence shows that gym sessions can trigger changes in other ...