A new chapter in Detroit’s wellness landscape has begun with the grand opening of Push Pilates, one of Michigan’s few Black-owned Pilates studios. Founded by Detroit native Alexis Hull, Push Pilates ...

Arm strength is essential for lifting, pushing, and carrying objects in daily life. But how strong should your arms be for ...

Your core strength plays a crucial role in posture, stability, and injury prevention, and it naturally declines with age if ...

In ski towns, “earning your turns” comes with inalienable bragging rights. The term, thought to originate from backcountry skiers in search of untouched snow, often involves bypassing ski lifts, ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey ...

Fitness fanatics and gym goers are being spoiled for choice in Santa Monica as another interpretation of the workout routine is arriving as Anytime Fitness will soon open its doors at 435 4th Street.

The event is one of its largest of its kind in Southern California, with over 80 vendor booths, a 5K and 10K run, and more.

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...