At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

The UK has seen a surge in the number of type 2 diabetes cases, with data analysis from Diabetes UK showing that one in five ...

Working out with pulmonary fibrosis can be challenging, but columnist Charlene Marshall has found some tips to make exercise easier.

The UK has seen a surge in the number of type 2 diabetes cases, with data analysis from Diabetes UK showing that one in five adults are now living with diabetes or pre-diabetes. The charity found that ...

Worrying findings suggest 12million Brits are living with dangerously high blood sugar levels, as Diabetes UK warns of a ...