Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

This weekend, No. 1 women’s swimming and diving hosted the Cavalier Invite — inviting Army, James Madison, Johns Hopkins, ...

Most folks would argue that flirting can, in fact, be hard. You have to balance so many spinning plates, to be funny, interesting and not drive the other person away. However, there are always a few ...

A registered sex offender exposed himself to women in Virginia. The local prosecutor did nothing, and the Washington Post has ...

The freshman's record-setting 1650 Free was the fourth Aquatic & Fitness Center record set during the three-day meet by the ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

News was the first to report that registered child sex offender Richard Cox allegedly exposed himself in women’s locker rooms at two schools, three rec centers ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...