Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a ...

Former Auburn women's basketball star DeWanna Bonner and Caitlin Clark are teammates on the Indiana Fever after getting ...

Brittany Mahomes, widely recognized as the wife of NFL superstar Patrick Mahomes, is making waves in the sports world on her ...

Portland's barre3, which offers fitness and wellness services, has bought its third company in less than two years. The ...

"After seven days of sweating and shivering, with a raging temperature and chills, and pain in my chest and back, my wee ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Black Girls Run It, a wellness initiative led by local artist Michaela Stewart, is empowering Black women in Sacramento to ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...