Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

But strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years. Aoife Ní ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

The researchers said it was the first study which compared the effect of resistance training on muscle strength and mass before, during and after menopause. More than 70 women, not taking hormone ...