With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Pvolve, the functional strength training modality that uses resistance equipment to strengthen the whole body, has expanded ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.