Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Prime Minister Narendra Modi said on Sunday (February 23, 2025) that he will hand over his various social media accounts to ...

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Michelle Wie West advocated for safety in youth women's golf after saying training 'like a man' as a teen caused ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

The goal now is not to stop. Coming from 3 consecutive victories, Aymarà Costone wants to extend the positive streak and goes ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...