Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...