Claressa Shields has made boxing history on Sunday night, as she became the first-ever undisputed women's heavyweight champion after defeating Danielle Perkins.

February puts an emphasis on heart health. Exercise and a heart healthy diet are important for everyone, but for women, it is the number one killer.

Nike Free Metcon 6 men's workout shoes are designed with those latter groups in mind. Nike hails it as their "most adaptable ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Zodiac signs and horoscopes on 2/3/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Unknown Strength has taken over the former Steam Hollow Brewing Co. in Manteno. The spacious location at 450 S. Spruce St.

The cross-training shoes market is gaining tremendous momentum because more consumers engage in fitness activities such as gym workouts, running, weightlifting, and sports training. All these require ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Burn Boot Camp, a gym located at 32814 Walker Road in Avon Lake, aims to drive members to be consistent and a part of its ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.