Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their ...