Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

“This ultimately increases the risk of falls and fractures later in life, particularly of the hip, which is why it’s so ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission ...