These biological changes mean that women experience anxiety differently than men, often requiring gender-sensitive approaches to treatment and management. 2. The Mental Load and Perfectionism The ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Women firefighters who were diagnosed with anxiety or PTSD were more likely to have reduced anti-Müllerian hormone levels, ...

I'm sharing my story because I don't want other women to be blindsided like I was. Perimenopause can start earlier than you ...

Anxiety is something many people experience, and it can often feel overwhelming. But here’s the good news: therapy can help. Therapy is one of the most effective tools for managing anxiety and finding ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

A new study published in The Journal of Creative Behavior has found that while anxiety can lead to generating a larger number ...

Mental health professionals emphasize the importance of comprehensive anxiety treatment approaches. These typically combine psychotherapy, such as cognitive behavioral therapy, with medication ...

Art therapy is another example of a relaxation technique. Research shows art therapy may reduce anxiety, enhance emotional regulation, and improve quality of life in women with social anxiety or other ...

A new Cochrane review showed SSRIs and SNRIs outperform placebo for GAD with similar dropout rates, but questions remain ...

Treatment for SAD ... of your life could start to fall apart. Social anxiety disorder affects about 15 million adults in the U.S. Women and people assigned female at birth (AFAB) are almost ...