Apart from working with women with disabilities and running kids’ programmes, the festival promotes a healthy lifestyle and making this fashionable. “There are lots of priz ...

Red was the hue du jour donned by the staff and residents at Essex Center this week as they participated in a jumping jacks competition among Centers Health Care facilities as part of a comprehensive ...

Billy Blanks’s Tae Bo fitness system has helped millions of people around the world get in shape and feel great. He has also ...

The directive could strip federal funding from schools that allow trans women and girls to compete in women’s events.

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

The Global Cardiovascular Research Funders Forum (GCRFF) is inviting researchers to apply to a new research challenge that aims to transform the landscape of women’s cardiovascular health. In support ...

"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...